Here, I share a bit of my personal story and how it relates to shame and vulnerability to finding empathy and understanding---that becomes the key to unraveling myself and my feelings to becoming friends with myself. That becomes the foundation of learning how to relate to others authentically. And how you can do the same.
If you would like to connect further, email me at deeprootsrisinglight@gmail.com or check out www.deeprootsrising.com